Role of Yoga in Height Increase: Tips to grow tall


Yoga means union of soul, mind and physical body to attain unification with higher powers termed as God.  Yoga involves physical exercises and meditation to get benefits which has not been seen or possible with other forms of exercises which includes stretching etc. Yoga involves several exercises which work on each joints, bones, cartilage and muscles. It also affects internal organs which includes our nervous system, hormonal (endocrinal glands) system etc. Majority of yoga asanas work on your back bone or spine stretching, strengthening it and increasing its flexibility.


The question comes that after 18 years is it possible to increase height: The answer comes to be yes. What yoga does is to work on your spine where intervertebral discs are compressed. Yoga utilizes the decompression to increase your height. If you look at the figure below the disc accounts for 2-5 inches of compressed space which can be utilized.

Further if you are between 18-22 years of age, your growth plates are not fused 100 % therefore you may expect some results at the end of long bones also.




Further in response to continuous, slow and methodical stretching of your limbs also utilizes cartilage thickening, ligament and tendon stretching to increase height even after 18 years of age. We have seen results till 32 years of age therefore it is possible.


Yoga exercises includes several asanas out of which we are including some to help you out.


A)    Sukhasanas : means happy or easy asana in which you sit easy cross legged and stretch your back and hips

B)     Dog and Cat pose: it involves mimicking the poses of dog and cat to influence your spine’s stretching.

C)    Trikonasana:

D)    Chakrasana: It stretches back specially your lower back and improves posture. It relaxes your muscles of neck and back.

E)     Tadaasana:  means standing erect and pull yourself using your shoulders and arms in the sky.

F)     Paschimotasana: Sitting on ground with legs straight and bend from lower waist and touch your feet. It is an excellent asana for height increase. We have seen increase of atleast 1 inch after doing this asana properly.

G)    Pranayaam: improves function of autonomic system, digestive system, General irritability reduces and toxins get eliminated toxins are removed from body, therefore onset of various diseases is prevented. Pranayama strengthens the immune system.


Yoga also affects secretion of hormones from your master gland called pituitary gland. If you do these exercises your height is surely going to increase

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Mediplex Clinic® is proud to introduce a revolutionary height increase program that promise permanent height increase in children and adults even beyond 18 years. It challenges conventional wisdom about height increase and views stop of growth as a medical condition requiring medical attention. This program has been researched and scientific. It has been rigorously tested and proven on over 500 children in an in-house clinical trial.

Our Height Increase program is designed based upon scientific principles of increasing the stretching through highly effective yoga postures, correcting metabolic defects, correcting internal diseases and as well as giving well balanced nutritious diet.

Our Program consist of 4 primary components:

A) Height Increase Medicine:

We have discovered a herbal preparation called as Grow Plex. This medicine contains herbal and homeopathic components which remove metabolic blocks in the body stopping growth on individual. This is completely safe and without any side effects. This can be used alone or in combination with other medicines (Allopathic etc) and it has not shown any interaction with other medicines. Further, our panel of skilled and expert doctors handles slow growth cases associated with hormonal, hypo-thyroidism, , nutritional; problems etc. We have seen excellent results in these cases also.

B) Life Style Modification:

In this option we work on the root cause of slow growth such as eating habits, stress etc. A personal dietician devise a doable nutritious plan based upon your eating habits, tastes, body type and other preferences. 

C) Yoga and Physical Exercise:

Yoga is considered to be an ancient science for promotion of well being and healthy living. Our team of senior therapists has developed an advance program on simple yoga asana which for height increase for kids and adults.


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