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Obesity is a medical condition when body weight as well as fat content of body increased beyond a permissible limits. It is estimated that roughly 20-30 % population is obese or over weight (WHO 2007). This means obesity is a major health problem across the world which is treatable as well as preventable. Obesity is responsible for emergence of several diseases in epidemic level as higher fat content predisposes the person to many serious problems such as diabetes, high blood pressure, heart attack, arthritis etc A person becomes overweight or obese because of one or more following reasons: External Reasons 1. Sedentary Life style such as sitting job, lack of exercise etc 2. Food choice such as taking food rich in fats, carbohydrates etc 3. Medical Problems such as Low Thyroid activity, Poly Cystic Ovarian Disease, Menopause, Depression etc Internal reasons l 1. Heredity and Genes. 2. Reduction of Basal Metabolic Rate.
Read our article " How to loose weight" |
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