Mediplex Yoga Centre
Om
Delhi - South
 
Yoga class

Ongoing Practice

While practice at home is a good discipline, it is advisable to attend classes for correction and guidance from a teacher, especially when you are still new to yoga. For this reason we have daily open yoga classes, both in the morning and the evening. After completing the beginners course, continue your practice of the basic asanas and pranayama in the open classes.

Daily Open Classes
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
Private Classes

11:30 AM to 4 PM

Private Classes

11:30 AM to 4 PM

Private Classes

11:30 AM to 4 PM

 
Private Classes

11:30 AM to 4 PM

 
Private Classes

11:30 AM to 4 PM

 
Private Classes

11:30 AM to 4 PM

 
Open
6.30-8am
Open
6.30-8am
Open
6.30-8am
Open
6.30-8am
Open
6.30-8am
Open
6.30-8am
60 Min
Open

8:30-9:30am
60 Min
Open

8:30-9:30am
60 Min
Open

8:30-9:30am
60 Min
Open

8:30-9:30am
60 Min
Open

8:30-9:30am
Open
8-9.30am
Open
10-11.30am
Open
10-11.30am
Open
10-11.30am
Open
10-11.30am
Prenatal
9.30-11.00am
Open
10-11.30am
Open
10-11.30am
Gentle
11-12 noon
Open
10-11.30am
Kids
10-12 noon
Open
4-5.30pm
Open
4-5.30pm
Open
4-5.30pm
Gentle
4-5pm
Open
4-5.30pm
Open
4-5.30pm
Free Trial
Class

12:30 noon
Open
6.30-8pm
Open
6.30-8pm
Open
6.30-8pm
Open
6.30-8pm
Open
6.30-8pm
Open
6.30-8pm
Open
6.30-8pm

Open Classes

Open to all on a drop-in basis. Covers the twelve basic postures, breathing and relaxation. Students are advised to take a beginners' course before attending regular open classes. If you are new to the Centre and have not completed Yoga 1, please contact the reception for instructor approval.

Prerequisite: Yoga 1 or instructor approval

Class duration: 90 minutes.

Cost: 250 Rs

Open Class (60 minutes)

A one hour open class with simple stretches and basic Pranayama for busy people or those desk-bound for most of the day.

Prerequisite: Yoga 1

Class duration: 60 minutes.

Donations for Open Classes

Single class: Rs 250
10 class card (valid 6 months): Rs 1,500
Unlimited Monthly pass: Rs 900 Members / Rs 1,200 Non-members
Unlimited Yearly pass: Members only Rs 7,500