Welcome to 
MEDIPLEX YOGA

India's Leading Yoga Center

The Body/Mind Connection

Yoga versus Exercise

Mediplex Yoga Studio is all about the body/mind connection. 
What does that mean?

                                                    

  • Asanas Authentic yoga asanas (exercises) that strengthen, tone and deeply relax your body.
     
  • Meditation  An emphasis on the importance of meditation. Our highly experienced teachers will help you find meditation techniques that calm your mind, uplift your spirit and feed your soul. 

Advantages-

Yoga is a science that has been practiced for thousands of years. It is consists of Ancient Theories, observations and principles about the mind and body connection which is now being proven by modern medicine. Substantial research has been conducted to look at the Health Benefits of Yoga - from the Yoga Postures (Asanas), Yoga Breathing (Pranayama), and Meditation. The information on Yoga Poses & Benefits are grouped into three categories-physiological, psychological, biochemical effects. Furthermore, scientists have laid these results against the benefits of regular exercise. 

Physiological Benefits of Yoga

  • Pulse rate decreases
  • Respiratory rate decreases
  • Blood Pressure decreases (of special significance for hyporeactors)
  • EEG - alpha waves increase (theta, delta, and beta waves also increase during various stages of meditation)
  • EMG activity decreases
  • Cardiovascular efficiency increases
  • Respiratory efficiency increases
  • Gastrointestinal function normalizes
  • Endocrine function normalizes
  • Excretory functions improve
  • Musculoskeletal flexibility and joint range of motion increase
  • Breath-holding time increases
  • Joint range of motion increase
  • Grip strength increases
  • Eye-hand coordination improves
  • Posture improves
  • Strength and resiliency increase
  • Endurance increases
  • Energy level increases
  • Weight normalizes
  • Sleep improves
  • Immunity increases
  • Pain decreases

Psychological Benefits of Yoga

  • Somatic and kinesthetic awareness increase
  • Mood improves and subjective well-being increases
  • Self-acceptance and self-actualization increase
  • Social adjustment increases
  • Anxiety and Depression decrease
  • Hostility decreases
  • Concentration improves
  • Memory improves
  • Attention improves
  • Learning efficiency improves
  • Mood improves
  • Self-actualization increase
  • Social skills increases
  • Well-being increases

Biochemical Benefits of Yoga

  • Glucose decreases
  • Sodium decreases
  • Total cholesterol decreases
  • Triglycerides decrease
  • HDL cholesterol increases
  • LDL cholesterol decreases
  • VLDL cholesterol decreases
  • Cholinesterase increases
  • Catecholamines decre

 

 

SPECIAL POWER YOGA BATCHES ARE HELD EVERY DAY at our centers.

                                                                   

Special four-week class on Self Realization

Yoga Masters and Gurus, Neelam, Nigam, Suchi, Deepa, Kalpana and Virender Kumar, Ganesh, Ujjwal,  reveals how you  can have the deepest experiences of peace, joy, creativity and inner power that yoga practice offers.  
 


For Appointment:
(Please call during working hours)
Mobile:  9313520295 (Central Control/coordination), 7428662623
,7827378050, 9971549179, 9818030746, 011-65681128.

Email: Mediplex@gmail.com

 SMS us at 9313520295 if unable to connect, we will call you back.

Facebook- http://www.facebook.com/mediplex

 


 
 
 
.  (91) 9313520295     

 

Yoga classes at Mediplex Jangpura Extension. P-15-A Jangpura Extension

Near Jangpura Metro Station, Defence Colony Flyover or Railway Crossing (Phatak)

 

 

 

 

 

 

 

Days

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Batch 1-4

 

 

 

 

 

 

 

6:30 AM- 7:30

Yes

Yes

Yes

Yes

Yes

Yes

No

7:30 - 8:30

Yes

Yes

Yes

Yes

Yes

Yes

No

8: 30- 9:30

Yes

Yes

Yes

Yes

Yes

Yes

No

9:30- 10: 30

Yes

Yes

Yes

Yes

Yes

Yes

No

Batch 5 till 8

 

 

 

 

 

 

 

7 AM till 8 AM

Yes

Yes

Yes

Yes

Yes

Yes

 

8 AM till 9 AM

 

 

 

 

 

 

 

9 AM till 10 AM

Yes

Yes

Yes

Yes

Yes

Yes

Yes

Batch 9 till 12

 

 

 

 

 

 

 

12:30 Noon-1:30

Yes

Yes

Yes

Yes

Yes

Yes

No

1:30-2:30

Yes

Yes

Yes

Yes

Yes

Yes

No

2:30-3:30

Yes

Yes

Yes

Yes

Yes

Yes

No

3:30-4:30

Yes

Yes

Yes

Yes

Yes

Yes

No

Batch 12- 16

 

 

 

 

 

 

 

4:30 PM till 5:30 PM

Yes

Yes

Yes

Yes

Yes

Yes

 

5:30 till 6:30 PM

Yes

Yes

Yes

Yes

Yes

Yes

 

6:30 till 7: 30 PM

Yes

Yes

Yes

Yes

Yes

Yes

 

7:30 PM till 8:30 PM

Yes

Yes

Yes

Yes

Yes

Yes

 

Batch 17-20

 

 

 

 

 

 

 

5 PM till 6 PM

Yes

Yes

Yes

Yes

Yes

Yes

 

6:00 till 7 PM

Yes

Yes

Yes

Yes

Yes

Yes

 

7: till 8 PM

Yes

Yes

Yes

Yes

Yes

Yes

 

8:00 till 9:00 PM